Problem statement 1. How many of us are aware of the calories in our favorite Masala dosa or Kaju Katli? 2. Are we aware of our daily calorie intake on a regular day & after an office party? 3. How I do break even if I want to burn fat…

Unleashing the Inner Champion — With a friend encouraging me to start my first Ultra ever, I registered for Bengaluru Ultra to run a distance of 25 km at GKVK, Bangalore on July 30th, 2023. Several friends who had trained sincerely enrolled for crazy distances like 50 kms & 100 kms. I did several 10…

A Date to Remember Etched In The Memory — I appreciate it when you inquire about my well-being whenever my tone falters or when my enthusiasm wanes slightly during our conversations. I like how you take charge of holding my phone, allowing me to be hands-free while attending to chores or simply strolling around. I like the way you…

A Lifetime of Love and Reading Adventures — I love reading & thanks to my parents for inculcating the best habit in me since my school days. I loved reading the monthly edition of Wisdom, & Tinkle during school. During the summer holidays, I re-read the annual subscription & cherished it in my memory. I make sure I…

Everyone is a winner - No matter how much it hurts, as long as you cross the finish line, you are a winner. Never give up! — One of the joys of trail running is immersing yourself in nature. Take the time to appreciate the scenery, enjoy the fresh air, and listen to the sounds of the trail. It’s a great way to relax and reduce stress while staying active. Download offline maps on your phone &…

God isolates you so you can get yourself together. It may seem like you lost friendship, & relationship, but a better you is worth more. Some people will purposely violate your boundaries in an effort to see how much you will tolerate. A deep conversation with a trusted friend often…

Be the best version of you — I hope you dare to keep loving deeply in a world that sometimes fails to do so. We are first individuals, later somebody’s wife or husband. Thrive independently. In a generation that orders up attention like they order up a meal, in a generation that has started to live with…

From uncertain to the certain You are capable of making it through the unimaginable. Go ahead even when you doubt whether you have what it takes to make it through another day. You’re going to keep moving forward, one small step at a time. You’re going to have moments when…

Happy girls are the prettiest Freedom to step out & return as I wish to Freedom to pursue any hobby I desire or aim to Freedom to get married at whatever age I wish to Freedom to rest & rejuvenate or take breaks often Freedom to saviour my favourite dishes…