Problem statement 1. How many of us are aware of the calories in our favorite Masala dosa or Kaju Katli? 2. Are we aware of our daily calorie intake on a regular day & after an office party? 3. How I do break even if I want to burn fat…

Standing tall, their peaks kissing the sky, the majestic mountains loom over the landscape, reflecting the cloud shadows, a silent testament to the challenges awaiting those who dare to venture into the world of ultra-running. Mountains are daunting and intimidating at first sight. But then when it comes to ultra…

Living intensionally implies living with your values & your belief system. We are the happiest when we are living in alignment with the things that we believe in. Start your day right My morning routine is most valuable & precious. Never sacrifice it for anybody. It's a promise to myself…

Taking a note of the changing landscapes, varying from urban areas to countryside vistas, mountains, rivers, and fields in a flash was enthralling. Observing fellow passengers — how they interact, their language dialect, their activities, unique behaviours speaks volumes. I made a wish looking at the clear skies, birds, &…

Manifest a love that is warm, like feeling the sun on your skin. A love that hugs you like a soft towel around your body. A love that’s an absolute delight. Manifest a love that feels like early morning mist & sunshine during a run. As calm as a recovery…

The goal of the year was to run in new locations, new cities, new races, explore new running group, meet new runners, and run in new terrain. So here I am running you through my experiences so that you choose your battles worth your practice runs & efforts :) After…

Unleashing the Inner Champion — With a friend encouraging me to start my first Ultra ever, I registered for Bengaluru Ultra to run a distance of 25 km at GKVK, Bangalore on July 30th, 2023. Several friends who had trained sincerely enrolled for crazy distances like 50 kms & 100 kms. I did several 10…

A Date to Remember Etched In The Memory — I appreciate it when you inquire about my well-being whenever my tone falters or when my enthusiasm wanes slightly during our conversations. I like how you take charge of holding my phone, allowing me to be hands-free while attending to chores or simply strolling around. I like the way you…

A Lifetime of Love and Reading Adventures — I love reading & thanks to my parents for inculcating the best habit in me since my school days. I loved reading the monthly edition of Wisdom, & Tinkle during school. During the summer holidays, I re-read the annual subscription & cherished it in my memory. I make sure I…